Free Mini-Guides

All mini-guides are organized in the form of series of emails that you receive daily. Occasionally, I add live events and announce them in my newsletter Cycles.

Squash Your Inner Critic

A week-long email sequence gently introducing the meaning of Saturn in the astrological chart. Explore how Saturn relates to our insecurities and self-doubt, and how these experiences can be transformed into inner strength, confidence, and resilience.

Tuck Yourself In with Jin Shin Jyutsu

Are you familiar with the energy-harmonization art of Jin Shin Jyutsu? Discover which JSJ self-help flows have helped me sleep better at night, shaped by more than a decade of practice.